Easy, Healthy & Immune-Boosting Tea Recipes You Need!

Easy, Healthy & Immune-Boosting Tea Recipes You Need!

Hi tea lovers, hope all of you are doing well these days. With ongoing health concerns and unpredictable weather everyday, staying fit should be our top priority, don’t you think? We’ve curated 3 easy tea recipes you can easily prepare at home to strengthen your immunity using natural ingredients!

1. Refreshing Blueberry Tea

Blueberries are rich in antioxidants which help strengthen your immune system. Here’s a berry-licious treat you can make for yourself or the whole family to enjoy!
What you need:
Sunny Beach tea by Tea & Co.
– Fresh blueberries, 80 – 100 grams for 1 serving of tea
– Sweetener of your choice, to taste
– Water

Preparation steps:

– Brew the tea according to the directions on the packaging.
– While waiting for tea to brew, blend blueberries, sweetener and water in a blender until soft.
– Add the blueberry mixture into the tea and stir well. If you prefer a more watery texture, strain the blueberry mixture before pouring it in.
– Add some ice cubes if desired and sip all the way!
Credits: ladybehindthecurtain.com

Image Credits : ilovemydisorganizedlife.com.

2. Turmeric Green Tea

It’s no secret by now that turmeric is hailed as an immune-boosting herb, thanks to its active compound, curcumin. Brew this warming sip of turmeric together with green tea, also loaded with antioxidants to keep you healthy.
What you need:
Jasmine Green tea by Tea & Co.
– Turmeric, 1 tablespoon for 1 serving of tea
– Black pepper, if desired (use a very small amount to boost the benefits of turmeric).
– Honey, to taste
– Water

Preparation steps:

– Clean, peel and grate turmeric.
– Boil some water and let it simmer.
– Put grated turmeric and steep it for 10 minutes.
– Pour the mixture into a cup and strain if desired.
– Brew the tea into the cup.
– Add honey to taste and garnish with just a dash of black pepper if desired and enjoy.
– Tip: Drink the tea while hot after eating avocado or other healthy fat foods to improve the absorption of the turmeric goodness.
Credits: newtritionny.com

Image Credits : www.medicalnewstoday.com

3. Zesty Cleanse Tea

If you love fruity beverages, this is a simple one you can make, with the extra benefit of increasing your vitamin C intake and cleansing your system for stronger immunity!
What you need:
Peach Jewel tea by Tea & Co.
– Apple, thinly sliced
– Kiwi, thinly sliced
– Lime, thinly sliced
– Lime juice, 1 teaspoon for 1 serving
– Honey, to taste

Preparation steps:

– Brew the tea according to the directions on the packaging.
– Add in the fruits and lime juice in a jar.
– Pour the tea inside, add honey if desired.
– Enjoy chilled!
Credits: tropeaka.com

Image Credits : healthiersteps.com

Hope these three fun recipes can motivate you in maintaining your health. Don’t forget to take simple steps to stay healthy, like eating well, getting enough rest, and paying attention to your personal hygiene!

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